COMING SOON
LeMay Living is designed to give you tools to increase energy, decrease stress and help you enjoy life more than ever. It’s all about lifestyle… The way you eat, the type of exercise and activities your choose, and even the way you think – effects your life profoundly. Your mind and your body are your instruments that you live your life thru – give them what they need and your quality of life will soar!!!
LeMay Living memberships provide you with the tools you need to create a healthy lifestyle. All sections are continually filled with more content, so you’ll never get bored. I’ve separated the videos into 4 main categories described below. Each category also includes: Inspirations, Nutrition and Green Living and LeMay Gourmet. Click on the membership link to choose the membership that works best for you.
Programs …
Hot Dancer Body: A Dance Fusion Workout Program … Dance feeds your soul and is multi-directional, working all different parts of the body. These videos are designed for those who have passion for movement and love to workout with style. Here you can Dance till your hearts content !!! You’ll have several different routines to choose from ranging from Cardio Hip Hop to Ballet Sculpt. All videos are always available, so you can repeat your favorites as often as you’d like and get a slammin’ stylin’ workout!!!
Strong & Sexy Body: Muscles produce a superior shape, while fat is basically shapeless. This is why with weight training we can literally change the shape of the body. I look at the body like a piece of art when creating sculpting routines and pay attention to the whole. Strength training is also important for the strength of your muscles and bones as you get older. I’ve made different length sculpting videos so there’s no excuse – even if you only have a little time – a little weight training is better than none at all.
Peacefully Powerful Body: Stretching is one of the most important elements of Fitness and Health …. I encourage you to do a little bit of stretching everyday!!!! Stretch & Meditation are great for Balance, Peace and Harmony in your Life. My Stretch Technique is one of the best, most gentle ways to clear stress and tension out of the mind and body, as well as, prevent the buildup of more tension – leaving you calm, clear and centered. It makes you feel good, helps to balance your mind and body, and helps regulate your body weight and appetite. I’ve made different length stretch videos and audio meditations to help you stay relaxed, rejuvenated, clear and creative anytime day or night.
Instructor’s Toolbox … provides you with tools to better your teaching skills, as well as, new choreography to keep your classes fresh and exciting. I also teach you how to get your own creative juices flowing to create your own choreography.
The following are included in all LeMay Living programs …
Inspirations: One of the most important factors in your results is how motivated you are and whether you can stay motivated. It’s not easy to stay inspired day after day, so I have found a way to help you create habits that will keep you positive and on track. This section includes several practices that I suggest you do for 21 days each, to help you on your road to a happier healthier lifestyle. You will find Inspirations under the LeMay Talks link and is included with all memberships. isVisit this section often and stay on top of your game.
LeMay Gourmet is full of nutritional advice and tips, as well as, recipes that are super rich in the nutrients your body needs to stay strong, youthful, and beautiful. Most diets lack the nutrients the body needs for a youthful appearance: beautiful skin and hair, optimal functioning of the brain, and optimal functioning of the organs. All LeMay Gourmet dishes utilize foods that are life giving and enhance the way your body functions. Stop Dieting and Start Living !!! Your body and tastebuds will be more satisfied with LeMay Gourmet Food and overeating will become a thing of the past.
Green Living: We all need to do our part environmentally. I’m not suggesting change your lifestyle overnight to save the earth !!! I do suggest becoming more aware of eco-friendly ways of living. There are many little and easy things you can do that you may not be aware of. Green Living section provides you with tips and ideas on how you can do your part. Use what works for you !
